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This elegantly designed workbook by psychotherapist April Snow,
LMFT, offers you a series of exercises that will help you overcome
the obstacles and harness the benefits of your empathetic gifts. If
you often feel anxious, burned out, and overstimulated, you're not
alone. Some people are born highly sensitive to the emotions of
others and to their surroundings, but this can be a source of great
strength if you learn simple methods to care for yourself and to
enable yourself to thrive. With this workbook, you can find
strength and healing as you: Explore and honor your innate
sensitivity Create a lifestyle that supports your needs Learn how
to navigate relationships and create healthy boundaries Discover
methods to help you thrive at work Turn your sensitive nature into
a force for good in your life and in the world Journaling and
writing prompts will deepen your awareness of your unique needs and
experiences, while stories and metaphors will help you understand
how HSP characteristics show up in real life. Exercises include
helpful scripts to kickstart conversations to easily explain your
sensitivity in your personal and professional life. This
supportive, enjoyable workbook is an insightful, educational guide
that's straightforward and easily accessible for anyone coping with
overwhelm and anxiety. The Wellness Workbooks series from Wellfleet
Press offers guidance on a wide range of self-help and mental
health topics. Each book presents a thoughtful, evidence-based
collection of straightforward exercises in an accessible, enjoyable
format that will keep you engaged and inspired. With a distinctive
design and full-color illustrations throughout, these workbooks
deliver a practical path to personal growth in a beautiful package.
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